Ever feel like you’re stuck in life? Like no matter how hard you work, nothing is moving forward? What if I told you that what feels like stagnation is actually incubation—a critical phase where growth is happening beneath the surface?In this episode of Project I Am, we reframe the idea of being “stuck” and explore how some of the most successful people—like Howard Schultz (Starbucks) and Sara Blakely (Spanx)—turned their quiet, frustrating seasons into launchpads for success. We’ll also dive into the psychology of incubation, the science of patience, and practical strategies to navigate slow seasons with confidence.If you’re feeling restless, discouraged, or unsure about your next step, this episode will give you a fresh perspective. Tune in, and let’s redefine stagnation together!🎧 Listen now on Spotify/Apple Podcasts/or wherever you find your podcasts.

Is forgiveness always necessary? Or can forgiving too soon cause more harm than good? In this episode of Project I AM, we dive deep into the psychology of forgiveness—when it’s healing, when it’s harmful, and what needs to happen before it can truly set you free.We’ll explore real-life stories, psychological research, and expert insights to answer questions like: 🔹 Why does premature forgiveness sometimes feel empty? 🔹 What are the essential steps to take before forgiveness can be genuine? 🔹 How does forgiveness impact mental health, relationships, and even physical well-being?Through compelling anecdotes, wisdom from leading psychologists, and powerful listener stories, we uncover why true forgiveness is a journey—not a quick fix. If you’ve ever struggled with the pressure to forgive, this episode is for you.✨ Tune in now and learn how to heal—on your own terms.📩 Have a personal story about forgiveness? Share it with us at info@therapywith

Are you living intentionally, or are you stuck on autopilot? In this thought-provoking episode of Project I Am, Dr. David J. Schlosz explores what it means to live by design, not by default. Packed with humor, relatable anecdotes, and actionable advice, this episode dives deep into how we can break free from mindless routines and create a life that reflects our dreams, values, and potential.Discover practical steps to audit your time, clarify your values, set meaningful goals, and build systems that support intentional living. From personal stories, like the “coffee cup epiphany,” to the science behind why we default to autopilot, this episode will inspire you to take control of your life and steer it in a direction that truly matters.Whether you’re looking to make small changes or embark on a complete life redesign, this episode is your blueprint for a more intentional, fulfilling future. Tune in and start designing the life you deserve!Highlights:Why autopilot livin

Today, I want to share a poem with you. This poem is especially for those of you who feel exhausted after a long year. You have put yourself out there and done your best - and it has taken its toll.The poem is called "For One Who Is Exhausted" by John O'Donohue.John O'Donohue was a poet, theologian, and philosopher. He authored a number of books, including Anam Cara, Beauty: The Invisible Embrace, and To Bless The Space Between Us. You can find the full poem here:https://onbeing.org/blog/john-odonohue-for-one-who-is-exhausted-a-blessing